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Farmers On Duty

Farmers On Duty

Eat the Rainbow: Power a Healthy Life

🍎🍊🍋🥦🍇🌈From fiber to antioxidants, seasonal produce fuels energy, gut health, and long-term wellness—deliciously and locally. At Farmers on Duty in Squamish, we’re proud to fill our shelves with seasonal vegetables and fruits from nearby farms. Beyond great taste and fewer food miles, produce plays an outsized role in everyday health. Here’s how it helps—and simple ways to get more on your plate. Key Benefits • Nutrient density: Vegetables and fruits pack vitamins (A, C, K, folate), minerals (potassium, magnesium), and phytonutrients that support immunity, vision, bone health, and recovery. • Fiber for gut health: Insoluble fiber keeps things moving; soluble fiber feeds beneficial gut bacteria and helps support healthy cholesterol and blood sugar levels. • Antioxidant support: Colorful pigments (like carotenoids, anthocyanins, and flavonoids) help counter oxidative stress from daily life and exercise. • Heart-smart: Potassium-rich foods (leafy greens, squash, bananas) help balance sodium and support healthy blood pressure alongside an overall balanced diet. • Steady energy & satiety: Produce adds volume and fiber for satisfying meals without weighed-down calories—great for stable energy between meals. • Hydration helper: High-water choices (cucumber, melon, citrus) contribute to daily hydration, especially during active outdoor days. How to Add More—Without Overthinking It • Build the plate: Aim for half your plate as veg/fruit at lunch or dinner. Roast a tray of seasonal vegetables to reheat through the week. • Mix colors: Different colors = different nutrients. Think “eat the rainbow” across the day, not every meal. • Smart swaps: Use lettuce cups instead of wraps, spiralized zucchini for some of the pasta, or add grated carrots to sauces and burgers. • Breakfast boost: Add berries to yogurt/oats, spinach to eggs, or avocado/tomato on whole-grain toast. • Snack ready: Pre-wash snap peas, cherry tomatoes, apples, and pears; keep cut veg at eye level in the fridge. • Sweet finish: Bake apples or pears with cinnamon, or blend frozen fruit into smoothies for dessert. Local & Seasonal Wins • Fresher flavor: Picked closer to ripe = better taste and texture. • More variety: Seasonal rotations (spring greens, summer berries, fall squash, winter roots) keep meals inspiring. • Community impact: Choosing local supports Sea-to-Sky farms, keeps dollars nearby, and strengthens regional food security. Producer Spotlight (Join Us!) Are you a local grower or maker? We’re always looking for seasonal stars—from heirloom tomatoes to cold-pressed juices. Share your product list, certifications, shelf life, and a short brand story at hello@farmersonduty.com to be considered for our shelves. Quick Shopping Guide • Greens: Kale, chard, spinach — vitamin K, folate, iron; toss into eggs, soups, grain bowls. • Orange & red: Carrots, squash, tomatoes — beta-carotene and lycopene; roast for weeknight sides. • Purple/blue: Berries, beets, cabbage — anthocyanins; great in salads and smoothies. • White/tan: Garlic, onions, mushrooms — savory foundations; pre-sauté to speed up meals. • Citrus & stone fruit (in season): Vitamin C and fiber; snack, zest, or top salads. Note: Nutrition needs vary. If you have a medical condition or take medications, check with a healthcare professional for personal guidance. Farmers on Duty — Fresh, organic & locally made. Right here in Squamish.

4 days ago
Farmers On Duty

Farmers On Duty

Championing Local:How Farmers on Duty Helps Local

📍Why Local Matters (to Us and to Squamish) Fresher food, fewer miles — local produce means better taste, nutrition, and a smaller footprint.Buying local builds trust between farmers and customers.Every purchase strengthens Squamish’s community, economy, and food security. If you’ve ever wandered our aisles in Squamish, you’ve felt it: that lively mix of just-picked greens, small-batch sauces, pasture-raised eggs, handmade soaps, and the quiet pride of people who make things well. Farmers on Duty was built to spotlight local goods and the farmers and makers behind them—so your dollars stay close to home and our community gets stronger. Why local matters (to us and to Squamish) • Fresher food, fewer miles. Shorter supply chains mean better flavor and nutrition, with a lighter footprint. • Real stories, real people. Customers love knowing who made their food and where. That trust converts—again and again. • Stronger community economy. Local spend circulates locally—supporting jobs, land stewardship, and food security. How we help local producers increase sales 1) Shelf space that sells We curate by taste, quality, and story. Products are grouped by season and use case (e.g., “Weeknight Veg”, “BBQ & Marinades”, “Breakfast Staples”), making it easy for shoppers to discover and buy more. 2) Story-driven merchandising Your farm or brand doesn’t sit anonymously. We use shelf talkers, producer cards, and QR codes linking to short profiles, videos, or recipes so customers connect with your products on the spot. 3) Smart sampling & demos Taste wins. We run in-store tastings and micro-demos (often Friday–Sunday) and feature those items in our weekly highlights. Producers routinely see 2–5× lift during demo weeks. 4) Seasonal campaigns (you ride the wave) From first berries to holiday roasts, we plan seasonal features across signage, end caps, and social. Your product rides an existing wave of traffic—and intent. 5) Digital amplification Your launches, harvest updates, and maker stories get boosted via email, Instagram, and our local producer spotlight on the site—so your reach isn’t limited to foot traffic. 6) Operational help that actually helps We provide simple forecasting, sell-through feedback, and reorder rhythms so you can plan harvests and batches confidently (less waste, steadier cash flow). What impresses us (and customers) • Clarity: clean labels, clear ingredients, simple use instructions. • Consistency: reliable supply, stable quality, and packaging that protects freshness. • Proof of care: certifications where relevant (Organic, HACCP, Gluten-Free), or clear farm practices explained simply. • A good story: why you started, what you value, how you treat your land/animals—kept tight and honest. Want your products on our shelves? Here’s exactly how. Step 1: Basics • Local to Sea to Sky / BC (priority to Squamish & neighboring communities) • Compliant packaging & labeling (ingredients, allergens, net weight, contact info, best-before) • Food safety: applicable permits (e.g., PHO approvals), safe facility practices; cold chain when needed • Barcodes (UPC/EAN) for anything beyond truly small-batch pilot runs • Wholesale pricing that allows a standard retail margin (we’ll review together) Step 2: Send us a quick product intro Email sales@farmersonduty.com with: • Business name, contact, website/socials • Product list + wholesale pricing + case sizes + shelf life • Certifications (if any), facility type, and delivery options • A short brand story (3–5 sentences) and 1–2 product photos Step 3: Bring samples (or drop at our receiving window) We taste and test packaging fit, then give you fast feedback—usually within a week. Step 4: Start with a pilot We’ll agree on an initial order, display location, replenishment cadence, intro promo, and shared sales/feedback so you can iterate. Step 5: Grow together If it’s a match, we expand facings and features, improve forecasting and pre-orders, and co-create storytelling (farm visits, maker reels, recipe collabs). Producer cheat-sheet • Labeling: product name, net weight, ingredients (by weight), allergens, lot/batch, best-before, contact, origin. • Shelf life: tested and documented; note any storage needs (refrigerated/frozen/ambient). • Pricing: wholesale, MSRP, and suggested promos. • Delivery: days/times, minimums, and who to call if you’re running late. • Marketing assets: 3–5 photos, a 1-paragraph story, and a recipe/use-case if applicable. • Certs/permits: attach PDFs or links (Organic, PHO approvals, etc.). A note to Squamish shoppers Every time you buy local at Farmers on Duty, you’re doing more than filling a basket—you’re keeping farms viable, makers motivated, and real food on our tables. Thank you. Ready to partner? • Producers: send your intro to sales@farmersonduty.com with subject “Local Product Submission — [Your Brand]”. • Shoppers: want to see a favorite local product here? Tell us and we’ll reach out. Farmers on Duty — Fresh, organic & locally made. Right here in Squamish.

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درباره ما

ABOUT US: FORM ACCOUNTING & INCOME TAX SERVICES Inc. Welcome to Form Accounting & Income Tax services Inc. where we are dedicated to providing professional and personalized financial solutions to individuals, small businesses and industries. With a commitment to excellence and a passion for helping individuals and businesses thrive, we provide comprehensive financial solutions tailored to meet the unique needs of our clients.  WHO WE AREFounded in 2017 by Firouz Barza, Form Accounting & Income Tax Services Inc. was established to deliver a more personal and professional approach to accounting services. Having navigated the complexities of financial management across diverse markets, Firouz’s wealth of knowledge and extensive accounting experience quickly established Form Accounting as one of the North Shores most reliable and reputable firms. As the demand for services expanded, the need for additional expertise became evident and Firouz welcomed Mitra Karima (CPA student) as partner in 2023. Together, they are dedicated to providing the best and most comprehensive service to their valued clients.  OUR MISSIONOur mission is to empower our clients with accurate, timely, and insightful financial information, allowing them to make informed decisions and achieve their individual or business goals. We strive to build lasting relationships based on trust, integrity, and exceptional service. WHAT WE DOWe offer a wide range of services designed to streamline your financial operations and ensure compliance with regulatory requirements. Our services include: Bookkeeping – Meticulous record-keeping and management of financial transactions.Accounting-  Comprehensive accounting services, including financial statement preparation and analysis.Tax Services- Expert tax planning, preparation, and compliance to minimize liabilities.Payroll Services-  Efficient and accurate payroll processing and management.Financial Consulting- Strategic financial advice to help you navigate complex financial landscapes. WHY CHOOSE US? Expertise: Our team comprises highly skilled professionals with deep industry knowledge.Personalized Service: We understand that every individual and business is unique, and we tailor our services to meet your specific needs.Technology Driven: We leverage the latest accounting software and technology to provide efficient and accurate services.Proactive Approach: We proactively identify opportunities and challenges, helping you stay ahead of the curve.Customer Focused: Your satisfaction is our priority. We are dedicated to providing exceptional service and support.OUR VALUESIntegrity: We adhere to the highest ethical standards in all our dealings.Excellence: We are committed to delivering the highest quality of service.Collaboration: We work closely with our clients, fostering a partnership built on trust and mutual respect.Innovation: We continuously seek innovative solutions to improve our services and your business outcomes.GET IN TOUCHContact Form Accounting & Income Tax Services Inc. today and let us help you navigate the complexities of accounting and income tax. Our team is ready to leverage our expertise to help you achieve financial success. 

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About Us

ABOUT US: FORM ACCOUNTING & INCOME TAX SERVICES Inc.Welcome to Form Accounting & Income Tax services Inc. where we are dedicated to providing professional and personalized financial solutions to individuals, small businesses and industries. With a commitment to excellence and a passion for helping individuals and businesses thrive, we provide comprehensive financial solutions tailored to meet the unique needs of our clients. WHO WE AREFounded in 2017 by Firouz Barza, Form Accounting & Income Tax Services Inc. was established to deliver a more personal and professional approach to accounting services. Having navigated the complexities of financial management across diverse markets, Firouz’s wealth of knowledge and extensive accounting experience quickly established Form Accounting as one of the North Shores most reliable and reputable firms. As the demand for services expanded, the need for additional expertise became evident and Firouz welcomed Mitra Karima (CPA student) as partner in 2023. Together, they are dedicated to providing the best and most comprehensive service to their valued clients. OUR MISSIONOur mission is to empower our clients with accurate, timely, and insightful financial information, allowing them to make informed decisions and achieve their individual or business goals. We strive to build lasting relationships based on trust, integrity, and exceptional service.WHAT WE DOWe offer a wide range of services designed to streamline your financial operations and ensure compliance with regulatory requirements. Our services include:Bookkeeping – Meticulous record-keeping and management of financial transactions.Accounting-  Comprehensive accounting services, including financial statement preparation and analysis.Tax Services- Expert tax planning, preparation, and compliance to minimize liabilities.Payroll Services-  Efficient and accurate payroll processing and management.Financial Consulting- Strategic financial advice to help you navigate complex financial landscapes.WHY CHOOSE US?Expertise: Our team comprises highly skilled professionals with deep industry knowledge.Personalized Service: We understand that every individual and business is unique, and we tailor our services to meet your specific needs.Technology Driven: We leverage the latest accounting software and technology to provide efficient and accurate services.Proactive Approach: We proactively identify opportunities and challenges, helping you stay ahead of the curve.Customer Focused: Your satisfaction is our priority. We are dedicated to providing exceptional service and support.OUR VALUESIntegrity: We adhere to the highest ethical standards in all our dealings.Excellence: We are committed to delivering the highest quality of service.Collaboration: We work closely with our clients, fostering a partnership built on trust and mutual respect.Innovation: We continuously seek innovative solutions to improve our services and your business outcomes.GET IN TOUCHContact Form Accounting & Income Tax Services Inc. today and let us help you navigate the complexities of accounting and income tax. Our team is ready to leverage our expertise to help you achieve financial success. 

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