EFT, often known as Tapping or Emotional Freedom Technique, is a well-known healing tool with impressive results for physical, emotional, and performance issues.
The Emotional Freedom Technique begins with identifying the strongest emotions that are causing distress to the individual. The practitioner then guides you through gentle tapping on acupressure points in the upper torso. At the same time, she formulates phrases to capture and process the issue, inviting you to make adjustments as needed, and to repeat these phrases. This continues until emotional intensity lowers or other disturbing emotions emerge.
The tapping rounds continue until relief, a feeling of lightness, joy and what we call emotional freedom is achieved.
EFT motto is:
Try it on anything. Most commonly, it is used and proven to be effective for reducing anxiety, overwhelm, depression and tendency towards emotional eating.
Results with hundreds of clients show 80 percent or greater reduction in stress on first session, in 80 percent of cases, based on the clients’ own ratings of emotional intensity. These results are exceptional!
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